In the old-school world of fitness, you only focused on one goal at a time: either losing fat or gaining muscle. But what if you want to trim down and get stronger? Can you strive for both at the same time? While it can be super tricky, accomplishing both of these seemingly contradictory goals at the same time is doable. These tips will help you crack the code.
Women’s Guide to Burn Fat and Build Muscle: The Holy Grail
How To Bulk And Cut For Skinny Fat Woman - What To Do First
You hear so much about women trying to lose weight that it can be hard to find out how to gain weight; lean muscle weight, that is. These seven tips can help you get stronger without getting huge. Sometimes it seems like everyone is obsessed with getting leaner, losing weight, and burning more fat. But what if you want to do the opposite? What if you want to gain weight?
When it comes to fitness goals, most women tend to focus solely on fat loss and muscle mass gain often takes the backseat. This may have to do with a stereotype on gender and physique, wherein muscles are often associated with masculinity. As the name skinny fat implies, you may look skinny but you are definitely not a picture of health. This begs the question — as a woman, is there something different that you need to do compared to men in order to make positive healthy changes in your body composition today?